How to Break the Perfectionism Cycle?
Do you constantly find yourself trapped in an endless loop of setting impossibly high standards, putting off tasks, and then freezing when deadlines approach? Welcome to the 3 Ps—perfectionism—procrastination—paralysis cycle. As a perfectionism paralysis coach in Dubai, I've seen countless individuals struggle with this pattern. Let's explore what this looks like and how to break free.Understanding the Perfectionism CycleThe perfectionism cycle typically follows this pattern:Perfectionism: Setting unrealistically high standardsProcrastination: Putting off tasks due to overwhelming expectationsParalysis: Freezing when it's time to actShame: Feeling guilty for not meeting standards, reinforcing perfectionismThis cycle can manifest in various ways. You might be like...
