Escape Comparison Traps
13 Aug
Blog

Escape Comparison Traps: Tips from Life Coach

When scrolling through social media, do you feel like everyone else has their life together while we're struggling to match socks? Welcome to the comparison trap, my friends – it's like trying to run a race where the finish line keeps moving. But here's the good news: you don't have to stay stuck in this soul-sucking cycle. As your life coach and hypnotherapist, I, Christina Steinhoff can help you escape comparison traps and live your best, most authentic life.Understanding the Comparison TrapMeet Sarah, a talented graphic designer who spends her evenings doom-scrolling through Instagram. With each swipe, she feels her...

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self-sabotage in relationships
12 Aug
Blog

How to Prevent Self-Sabotage in Relationships

Let's face it – relationships can be as tricky as walking a tightrope while juggling flaming torches. But what if the biggest obstacle isn't your partner or external circumstances, but the saboteur living rent-free in your own mind? That's right, we're talking about self-sabotage in relationships, the sneaky little gremlin that whispers doubts and pushes you to make choices that undermine your happiness.Recognizing Self-SabotageMeet Sarah, a brilliant marketing executive with a heart of gold. She's been dating Tom for six months, and things are going swimmingly. But lately, she's been picking fights over the tiniest things. Why? Deep down, Sarah's...

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